Welcome to the blog bars-time, where you will find all the necessary information about bodybuilding, fitness and a healthy lifestyle, as well as the latest news about sports!
Fitness is a complex of exercises and techniques aimed at improving the shape of the body, developing flexibility and reducing / normalizing weight. The advantage of fitness is that it combines an incredibly large number of directions (aerobics, pilates, stretching, various dance classes and many others), which makes it accessible to people of any gender and age. On our site are collected all sorts of fitness training , which can be performed in the hall and at home.
Bodybuilding, unlike fitness, is aimed not only at general strengthening and healing of the body, but on constant progress in increasing muscle mass. Bodybuilding is characterized by intense loads using weights, so if you are looking for different options for strength training , then you are on the right site!
On the blog bars-time is a very convenient system for finding the right exercises (for certain muscle groups, for difficulty, for women / for men, etc.). And in order not to forget and not lose information about the exercises, you can keep a training diary with which you can set goals (mass gain, increase muscle volume, burn fat, etc.) and monitor progress.
For active people, leading a healthy lifestyle, it is very important to pay attention not only to training, but also nutrition. On our site you will find articles about food, recipes and much more! And for the convenience of planning your diet, you can create your food diary .
Another important advantage of bars-time is the largest and most complete catalog of sports nutrition , in which all existing sports supplements from different brands are collected.
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