200 mg Testosterone Cypionate Per Week Results
Testosterone Cypionate 200mg is a popular steroid of choice for power athletes, bodybuilders and also…
Nutrition
Fitness and nutrition: small secrets of proper diet
Content Four rules that lead to success Protein: for better muscle growth Carbohydrates: the main…
Nutrition before and after workout
Nutrition before and after training is the missing link, which often remains forgotten for many…
The role of protein in the training process
Protein is the main material for building muscles, ligaments, internal organs, etc. It is also a…
Paleo diet
The paleo diet or as it is called in the common people “paleo diet” (the…
What are slow carbohydrates?
The basis of nutrition of any athlete is carbohydrates and proteins. But for proper planning, you…
What is fast carbohydrates?
Classical dietology for most people implies certain rules, based on which are built, both useful…
What is a food pyramid and its basic principles
Coleman 2017 devoted sufficient time to their meals. And this is not accidental: it is the…