200 mg Testosterone Cypionate Per Week Results
For power athletes and men with androgen deficiency pharmacology offers the drug Testosterone Cypionate 200…
Nutrition
Fitness and nutrition: small secrets of proper diet
Content Four rules that lead to success Protein: for better muscle growth Carbohydrates: the main…
Nutrition before and after workout
Nutrition before and after training is the missing link, which often remains forgotten for many…
The role of protein in the training process
Protein is the main material for building muscles, ligaments, internal organs, etc. It is also a…
Paleo diet
The paleo diet or as it is called in the common people “paleo diet” (the…
What are slow carbohydrates?
The basis of nutrition of any athlete is carbohydrates and proteins. But for proper planning, you…
What is fast carbohydrates?
Classical dietology for most people implies certain rules, based on which are built, both useful…
What is a food pyramid and its basic principles
Many athletes devote sufficient time to their meals. And this is not accidental: it is the…