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The first weapon against fear is not to push it away, not to hide it, but to recognize “Yes, there is Rich Piana.” As soon as fear vibrated, you need to stop and dive deep into his analysis of “What am I afraid of? Is the danger real?” Even if there is a reason for fear, we must be coolly prepared for any turn of events. Do not wait, be prepared for the worst, but believe in the best. And much more often fear – we hope for the best, which is far-fetched, but we expect the worst.

Often, strong negative emotions — anger, irritation, resentment, pretensions — drive a person and he cannot cope with them rich piana young. Then the person begins to justify himself for these emotions, and there is a feeling of unshakable rightness that accompanies these destructive feelings. This rightness is deceptive and cunning. Under no circumstances do you have the right to experience destructive emotions.

The world will not listen to your excuses, it will simply return them to you rich piana height. Learn how to track the approach of an emotional explosion and do not expect it to grow. Instantly change your view of the situation from self-justification – to criticism. So you learn objectivity and preservation of calm.

Diseases of the nervous system can affect its most diverse areas and the brain, and the autonomic nervous system, and peripheral.

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Neuralgia and radiculitis, inflammation of the trigeminal nerve are manifested depending on what kind of internal conflict a person has with life, and we constantly conflict with it. The conflict can be resolved constructively, with benefit to the mind and soul, but for the modern person it is customary to take offense at life and even more to enter into conflict with it. Here, the nerves and can not stand, start to hurt, inflame, scream. We are always waiting for something from life, but she does not give it all the time. It is time to stop and start thinking about it, but no, people persist in waiting for something all the time, all their lives are offended both at themselves, and at people, and at the world, and in no way will they simply begin to live and enjoy life. Headaches.

Doctors can name up to 40 causes of headache – from high or low blood pressure to pancreatic disease, stress, and others.

Psychological reason – the discrepancy with the surrounding space rich piana instagram. As a rule, aggressive space attacks a person, and this attack must be fought. For the struggle we need strength, so a person must rest and sleep and eat.

If the headache does not go away, you need to concentrate with all your might on the point from which the attack is coming, and push this attack.

And it is best to meditate, focusing on the head to ensure that the head begins to contact with the surrounding space on an equal footing.

It takes time, but learning to communicate with the world on an equal footing is necessary.

Epilepsy is a disease of a person who has a very hard, categorical character.

A person does not know how to adapt to the environment, only conducts his line of conduct. Even if he outwardly agreed with something, he holds tension in his soul, disagreement, trying to tune people for himself. In a past life he committed violence, so in this life he suffers himself. The disease can be congenital and acquired, provoked by head injuries and inflammatory processes.

Since the relatives of such people have a very large mental burden, they are obviously not very patient and kind, and life is trying to teach them – patience and kindness.

Schizophrenia, like any mental disorder, is a disease of the soul rich piana. The soul suffers and cannot forgive itself for any sin committed by it. Therefore, it goes from reality into oblivion, lives in illusions rich piana autopsy. Because the reality is too dangerous and cruel to her. All people surrounding such a patient come gradually to this state.

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The guideline is recommended by the Expert Council on Physical Fitness and Sports Medicine of the Ministry of Health and Social Development of the Russian Federation for sports medicine specialists, students of medical and physical education universities, faculty and high school teachers of physical culture and sports, trainers and methodologists on recreational forms of physical culture and sports.

Sports medicine is a special discipline of state educational standards in several areas of training (health care, humanities and social sciences) and specialties 060101 “General Medicine”, 060103 “Pediatrics”, 032100 “Physical Culture”, 032101 “Physical Culture and Sport”, 032102 “Adaptive physical education”.

Sports medicine as an area of ​​medical and sports knowledge is currently developing rapidly. Increasing attention to this area is associated primarily with concern about the strategic potential – the health of the population. It is no secret that over the past two decades, the level of physical fitness, both in the whole population of Russia and the younger generations, has declined substantially. Therefore, sports medicine faces the most important tasks – restoring and maintaining the health of an entire nation.

It is known that the move is useful to all and the baby, and the Olympic champion. The whole question is how much

Obviously, the load must be differentiated and depend on many factors of gender, age, health, fitness, environmental conditions, etc. Depending on these features, the load must be made effective and safe. In addition, it is necessary to have knowledge of physiology, biochemistry, and morphology in order to assess the impact of physical education and sports on the human body at the current level and thus manage the process of training athletes and recreational physical education sara piana. This, in our opinion, is the idea of ​​creating this guide to sports medicine.

We consider it useful to acquaint readers with regulatory support in the field of sports medicine. This will help clarify the basic provisions of existing regulations and answer questions of terminology and conceptual apparatus in sports medicine; explain such rights and duties of specialists as employment, certification procedures, licensing, accreditation, advanced training.

Perhaps this guide is not perfect, there may be some discussion points rich piana girlfriend. Then the authors will gratefully accept constructive comments.

A feature of the muscles is their ability to selectively transform chemical energy into mechanical energy. The latter is manifested in the form of force or movement. The mechanical energy of the muscles is spent on the needs of the vegetative functions inside the body or to perform functions related to the interaction of the body and the external environment. In the first case, the energy of smooth muscles is used, in the second case – the energy of striated muscles.

Skeletal muscle consists of a set of functional units – muscle fibers or cells. They have a cylindrical shape and are parallel to each other. These are multinucleated cells 0.01–0.1 mm in diameter, reaching several centimeters in length. The end of the nerve fiber is attached to each muscle fiber through a special contact zone – the synapse. In turn, each muscle fiber consists of 1000 – 2000 parallel subunits (about 1 micron in diameter), called myofibrils, which include sarcomere blocks that repeat in the longitudinal direction. Both ends of the muscle fiber are formed by connective tissue, through which the fiber is attached to the bones of the skeleton rich piana funeral. In the whole muscle, this connective tissue forms a tendon, or aponeurosis. The normal function of the muscle depends on the influences it receives from the nerve centers due to the nerve fibers. The functional unity of the striated skeletal muscle is thus provided by the nerve fiber and a set of muscle fibers innervated by it rich piano. Each motor nerve fiber (axon), which is a process of the motor cell of the anterior horns of the spinal cord, innervates not one but a whole group of muscle fibers. Such a group was called the motor (or motor) unit (IU). The number of muscle fibers in its composition varies from 10 to 3000 ME. The smallest number of fibers is found in fast muscles providing precise, subtle movements. Thus, the ME of the eye muscles and the muscles of the fingers of the hand contain 10 to 25 muscle fibers, each of which receives innervation from several nerve fibers. On the other hand, the muscles that support posture consist of IU, having in its composition 2000 – 3000 fibers.

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Types of abbreviations. In animal experiments, muscle contraction is usually caused by electrical irritation rich piana dead. An irritant may consist of one isolated electrical stimulus (of duration, for example, 1 ms) or it may contain a series of electrical stimuli (repeated stimulation).

In skeletal muscles, a single contraction and totalized (tetanus) are emitted, respectively.

A single reduction occurs in response to a single threshold stimulus. There are three phases of the latent period, the shortening phase and the relaxation phase rich piana wife. During the latent period, no mechanical phenomena are recorded, after it a phase of shortening begins, during which muscle tension quickly increases. The relaxation phase lasts about 2 times longer than the shortening phase. For the same muscle, the time of contraction increases with decreasing temperature or muscle fatigue. For muscles with a very high rate of contraction, in particular for the eye muscles, the contraction time is 7–10 ms; for the muscles of the limbs, this time lasts from 25 to 40 ms rich piana death. For soleus muscle (M. soleus), which plays an important role in maintaining posture and has a low rate of contraction, this time reaches 90 – 120 ms. Muscles with a high rate of contraction form pale fibers; in muscles with a low rate of contraction, the fibers are red, rich in myoglobin. The flexors belong to the first type, the extensors, which play an important role in maintaining posture, belong to the second.

Contraction, like excitement, spreads along the muscle fibers. The speed of passage of the waves of excitation and reduction is the same. For example, for the biceps of the shoulder, the excitation rate is 3.5–5 ms. Due to the relatively long duration of contraction, there comes a moment when the whole muscle is contracted, since its last parts, to which the excitation wave reaches, have already decreased, and the first ones have not yet relaxed rich piana funeral. This moment corresponds to the moment of maximum shortening.

The magnitude of a single contraction is directly proportional to the strength of the irritation. However, upon reaching a certain strength of irritation, the magnitude of the contraction stops growing, despite a further increase in the strength of the irritation. This is explained by the fact that each fiber has a different excitability and responds according to the “all or nothing” law. At the threshold force, the most excitable fibers react. The stronger the stimulus, the more fibers are excited. At maximum contraction, all muscle fibers are excited.

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Under natural conditions in the body, skeletal muscle usually receives from the nervous system not single stimuli, but a series of nerve impulses quickly following one another. Under the influence of rhythmic stimulations, a long and severe shortening of the muscle occurs, which is called tetanic contraction, or tetanus. The fact that tetanus arises as a result of a series of single excitations is proved by the registration of action potentials in a tetanically contracted muscle rich piana net worth. Thus, during voluntary movements of a person’s hand, the number of action potentials reaches 50–70 per second.

Tetanic cuts are the result of the summation of single cuts. For artificial reproduction of tetanus, a series of stimuli follow each other in the muscle. If several stimuli come in with an interval longer than the shortening phase, a phenomenon arises which is called toothed tetanus. With a frequency of repetitions, which is less than or equal to the shortening phase, a smooth tetanus occurs. The amplitude of a smooth tetanus depends on the frequency of irritation. If each subsequent stimulus enters the phase of exaltation (increased excitability), then the muscle response will be quite large rich piana cause of death. If the stimulus enters the period of reduced excitability (relative refractory phase), then the muscle response will be much less.