Are you worried about supplements for weight loss, how to use them, what to apply and how much?
This article provides basic information about the newest fat-burning supplements in the world of sports nutrition. Armed with the right knowledge, you can burn more fat and gain energy to realize the desired result in losing weight.
It is important to remember that dietary supplements do not replace the basic diet and exercise, but their use in combination with proper training and weight loss program will help accelerate the movement towards the successful achievement of goals. Read the article about training program for girls.
Weight Loss Supplements
Before choosing a program of training and use of supplements, it is important to consult a doctor. Especially for those who take / colitis additional medication courses or have medical restrictions associated with physical activity.
Chitosan is a fiber that has a high ability to bind fats, which makes it effective when you need to get rid of excess weight. The most important property of dietary fiber is the ability to bind fat molecules in the digestive system, after which they are excreted from the body.
Because Chitosan is not digested, it absorbs fat and removes it from the body. Chitosan – an excellent choice, which will get rid of extra pounds. However, it is important to combine the reception of this remedy with diet planning and regular exercise.
Dosage: as indicated on the package.
Ma Huang (Chinese Hindi)
Ma Huang is a popular Asian herb that has been in use for 5 thousand years. In ancient times, the Chinese were the first to use it as a decongestant.
Active active ingredient – ephedrine, which possesses powerful characteristics, allows to get rid of excess weight, increases thermogenesis and provides the body with energy for burning fat.
It also increases the speed of the basic metabolism, which allows the body to burn calories faster and more efficiently. Mobilizing deferred fat and carbohydrate stores, Ma Huang allows you to reduce your appetite and remove excess weight.
Try to apply with the bark of white willow and guarana. This combination helps not only to burn fat, but also has a beneficial effect on muscle mass.
Dosage: 300 mg twice daily.
You can use it with caffeine, white willow bark, cayenne pepper and green tea. This makes it possible to enhance the thermogenic effect.Pomeranian is often referred to as a bitter orange. Zhi Shi is an immature dried fruit of an orange.
Has more pronounced thermogenic properties than ephedrine, and fewer side effects. It also effectively stimulates metabolism (this stimulation increases the metabolic rate and the burning of calories), without undue influence on the nervous system. Also, pomeranian is used as an appetite suppressant.
Dosage: 300 mg three times a day.
The results of the study showed that the use of tablets containing pyruvates, along with a small restriction on the number of calories and strength training, helps improve metabolism, and therefore, reduce weight. Pyruvates are a natural substance that helps to reduce weight and burn fat.
Pyruvate produces ATP (adenosine triphosphate), which in combination with creatine and lipoic acid is very effective. This helps produce sodium and calcium.
Dosage: 1 g – 5 g per day.
BCAA (Amino acids with branched chains)
These are three important essential amino acids that the body does not produce on its own in sufficient quantities. Therefore, they need to be used as supplements.
Three amino acids (valine, leucine and isoleucine) account for approximately 70% of the amino acids in the body.
Since the body has a limited number of these amino acids, with prolonged absence of BCAA, muscle mass will decrease, and the fat burning processes in the body will worsen.They are unique, because they are used by muscle tissue directly, in the course of long training, preventing it from destruction (catabolism).
Currently, BCAA can be purchased at sports nutrition stores in the form of powder, tablets, capsules or liquid. Read more about the role of BCAA on the human body.
Dosage: 5 g – 15 g.
Ribose is a simple sugar that is produced in living cells and is the simplest molecule used by the body to produce and restore energy.
Ribose is extremely important for the production of ATP. ATP is the main source of energy used by cells, including muscle tissue. Ribose helps build muscle mass, increase stamina and accelerate recovery! It also raises the energy level.
This is another supplements that seems very promising.
Observe the dosage indicated on the package.
It is a powerful antioxidant that neutralizes free radicals and slows down the aging process.
Acetylcysteine has all the properties of n-cysteine and can very effectively increase the level of peptides in the body. Protects against various toxic substances that enter the body in connection with tobacco smoking, car and herbicide car exhausts.
Also has a beneficial effect on the prostate and respiratory diseases. Surprisingly, Acetylcysteine is much more effective than cysteine, methionine or even glutathione. It is a very good antioxidant.
Observe the dosage indicated on the package.
Multivitamins and minerals
Supplements with multivitamins and minerals are perhaps the most important for bodybuilders and athletes. This is the first additive you need to purchase.
People believe that if they can not gain muscle mass, then they are wasting time. But if the body lacks at least one important vitamin or mineral, the full potential will not be realized.To ensure the optimal operation of the human body, a significant amount of nutrients is required. When there is a shortage of certain vitamins and minerals, the efficiency of the organism is significantly reduced.
Try to buy multivitamins with an improved formula.
It is important to remember that food supplements are what is used along with the main diet, and does not replace it. This rule will help avoid nutritional imbalances in the body.
Combining proper nutrition and exercise will bring you the greatest success in achieving a beautiful, athletic figure.